© 2019 by EspōEssentials

 

Current Events

 

Yin Yoga Saturdays @ Vibrant Life Yoga & Pilates Studio

Ease in to your Saturdays and unwind with a low and slow practice targeting a connection between mind and body. Yin is a quiet, gentle practice of fewer poses, held for longer periods of time than your regular asana class. Yin yoga targets connective tissue with attention to the energetic meridians and organs through strategic and thoughtful sequencing benefiting the physical, emotional, and energetic body.

Cheri combines sensation and duration, a sweet weekly theme, and an ample opportunity to tune inward with breath and meditation to facilitate relaxation, stress relief, and connection within the whole self. 
10:00-11:15 AM @ Vibrant Life Yoga & Pilates
809 South St, Suite 305, Rapid City, South Dakota 57701

3 Week Series $60

February Series

8th, 15th, 29th

Pre-Registration is Required for Classes @ The Local.

 

Takee control of your own health and wellness.

Ignite your wellbeing, cultivate and nourish a more natural lifestyle with essential oils, nutritional supplements, yoga, and meditation!