© 2019 by EspōEssentials

 

Current Events

 

Yin Yoga  @ 

Lotus Vision

Om-my!

As of March 18th,

all "in-person" classes and workshops are postponed. Need an online recommendation for your yoga or meditation needs? Please contact me @espo.essentials@gmail.com

Ready to ease in and unwind with a low and slow practice targeting a connection between mind and body? Yin is a quiet, gentle practice of fewer poses, held for longer periods of time than your regular asana class. Yin yoga targets connective tissue with attention to the energetic meridians and organs through strategic and thoughtful sequencing benefiting the physical, emotional, and energetic body.

Cheri combines sensation and duration, a sweet weekly theme, and an ample opportunity to tune inward with breath and meditation to facilitate relaxation, stress relief, and connection within the whole self. 
5:30-6:30 PM @ Lotus Vision Healing and Meditation Center
95 E. Main St. Suite 1, Lead, SD (Main Level of bldg.)

$10/class

Please bring a mat, and any props you like to use.  Pre-registration is greatly appreciated, click the link below. Cheri will have limited blankets and bolsters available.

March Yin @ Lotus Vision

4th, 11th, 25th 

Pre-Registration is Required for Classes @ The Local.

 

Takee control of your own health and wellness.

Ignite your wellbeing, cultivate and nourish a more natural lifestyle with essential oils, nutritional supplements, yoga, and meditation!